Lower Back Pain Treatment Central London

Lower back pain is one of the most common health complaints, affecting various people of all ages and lifestyles. At CBR Clinic, we provide specialised and tailored lower back pain treatment in London so you can regain mobility, reduce discomfort and boost your quality of life.

Typically, lower back pain refers to discomfort in the lumbar region, which supports your upper body weight. Symptoms can vary from mild to severe and can be accompanied by muscle spasms, stiffness and difficulty moving. This can often have a debilitating effect on your life and everyday activities.

Understanding the root cause of any pain is essential for effective treatment. While back pain causes can vary, it is frequently because of:

• Poor posture while sitting, standing or sleeping which causes improper alignment 
• Muscle strain through overuse, heavy lifting or sudden movements
• A sedentary lifestyle and a lack of movement can weaken the lower back muscles
• Injuries through falls, accidents and sporting activities 
• Underlying medical conditions such as sciatica, arthritis or herniated discs

What’s more, if left untreated, lower back pain can worsen and there is the risk you might suffer from chronic pain and limited mobility.

If you are suffering from pain in your back, you might be pleased to know that several remedies are proven to alleviate discomfort and promote healing. This includes:

• Hot and cold therapy – Heat helps to relax muscles and ice reduces inflammation
• Stretching – To improve flexibility and reduce tension
• Massage therapy – To target knots and promote circulation to aid recovery
• Shockwave therapy – To stimulate tissue repair and help with pain
• Physical therapy – To strengthen the lower back and correct posture

What’s more, at CBR Clinic, we know how personal pain can be which is why we specialise in bespoke treatment plans, tailored to your needs and goals. In doing so, we combine the most effective remedies for your condition and are better able to support you back to a pain-free life.

While you might not want to hear that physical exercise is key for recovery, it is crucial for long-term relief and back pain prevention. Some of the most beneficial include:

• Cat-Cow Stretch for loosening the spine and improving flexibility
• Child’s Pose for relieving tension in the hips and lower back
• Bridge Pose for strengthening muscles in the lower back and glutes 
• Pelvic Tilts for strengthening the core and stabilising the lumbar region
• Knee-to-Chest Stretch for improving mobility and reducing tightness

Before trying any of these exercises, it’s important to consult a physiotherapist for safe guidance and to ensure proper technique.

Don’t let lower back pain disrupt your life any longer. If you’re looking for lower back pain treatment near you, choose CBR Clinic for advanced therapy and personalised care. Together we can address the root cause of your pain. Book now and take the first step towards recovery and better well-being.