Sports Massage

Sports Massage is a treatment used to relieve and reduce the stress and tension that can build up within the body’s soft tissue while exercising.

Sports Massage is designed to help correct problems in soft tissue caused by repetitive and demanding physical activity. Undergoing Sports Massage before and after exercise may improve performance, help to speed up recovery and even prevent injury.

Sports Massage techniques used at CBR Clinics:

Proprioceptive Neuromuscular Facilitation Stretching
Myofascial Release
Trigger Point Therapy

Sports Massage is similar to Deep Tissue Massage treatments in that they both manipulate the soft tissue more intensely than classic massage therapy. This more intense manipulation of the soft tissue leads to more effective results when treating injuries, pain or discomfort.

Sports Massage and Deep Tissue Massage can treat a variety of ailments and injuries that may occur as a result of exercise or not. The treatments enable you to train or exercise more efficiently, and can also help you achieve deep relaxation, depending on your needs.

Available at:

Canary Wharf & South Quay
Waterloo & Southwark
Chessington, Surrey

CBR Clinics provide Sports Massage Treatments to help prevent and relieve conditions and injuries associated with exercise. The most common issue that we treat with Sports Massage therapy is tightness in the muscles following exercise.

We also offer Deep Tissue Massage, a treatment that works deep within the muscles and connective tissues, helping to realign them. Deep Tissue Massage also breaks up adhesions, which are muscular or soft tissue bulk-ups that cause restriction of movement and pain in the affected areas.

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Sports & Deep Tissue Massage Benefits:

Increased blood circulation and lymph flow

Reduced muscle tension

Pain relief

Relief of onset muscle soreness (DOMS)

Relief of swelling

Fewer injuries as a result of overexertion or overuse

Drain away fatigue

Increased flexibility

Enhanced endurance and performance

Minimises chances of injury

Reduced recovery time

Your First Sports Massage Treatment

As you’d imagine, Sports Massage is primarily used to treat sports injuries. However, Sports Massage can also be used to treat a variety of problems that aren’t directly related to sport. When you first visit CBR Clinics for Sports Massage therapy, our massage therapists will identify the exact area of discomfort and the cause of the pain; this could be something as simple as slouching to one side while you drive.

Our experienced massage therapists have a wealth of experience in treating soft tissue conditions, using a variety of massage techniques.

If you suffer from any of the below symptoms, then visiting our clinics for Sports Massage in Canary Wharf or Waterloo could help relieve pain and improve your training levels:

Lower back pain

Neck pain or stiffness

Shoulder pain (frozen shoulder)

Any muscular or joint dysfunction

What our clients say…

3 doctors mis-diagnosed me with RSI (including a private hand ‘expert’)… CBR diagnosed me correctly as having neck issues before I even arrived – just from my description of symptoms… I just hope I remember to go to a Physio first before a doctor when I next get pains in my joints.

Charlie S.

A very professional team and detail-minded treatment, which provides patient a comprehensive approach for speedy recovery. Reasonable price and nice follow-up. Highly recommended to any Londoners or the tourists.

V. Man

My visit to Bruno are really effective on my back right on the same day. He is a great profesional as well as a really warm person to deal. He make you feel calm and relaxed at the consultation. I have recovered strength on my arm thanks to his treatments. I will definitely recommend anyone to go to his clinic.

Maria A.

Peter was very professional! He identified my problem area, gave me excellent advice and exercise to do. I left feeling very positive, will definitely recommend him to people.

C. Cole

I have been treated by Silvia for a shoulder pain. She is an amazing osteopath, very profesional, knowledgeable and a nice person. Silvia is very easy going and explains things extremely clearly.I have been back a few times since and always had fantastic results. I cant recommend CBR Clinic highly enough. Thank you Silvia for making my shoulder much better!

Natalie H

I have been having treatment at CBR Clinics for over 3 months now and I can honestly say that it is one of the best investments in myself I have made. I have had a bad back for a long period which stems from lots of sport and the office job. After seeing Lyndsy Mills my back has recovered and mornings tend to be much easier 🙂 I would recommend to friends, family and work colleagues.

James B.

V. Man

Really good support throughout the 3 weeks of physio. Great selection of take-home exercises and advice that helped me recover and get back to playing sport a good week before I thought I’d be able to. Would definitely recommend to anyone who’s looking for top quality treatment.

M. Batstone

Bruno & his team are professional, efficient, knowledgeable in a number of different disciplines, treatment was effective and Bruno charming. The clinic’s location is very convenient being directly opposite Waterloo station. Disabled parking is availabe in street behind the clinic.

Patricia P.

I’ve been going to CBR for a few years now and have been treated by three of their staff in that time – all great, especially Bruno. I love the fact you can book online and they’re open late most nights and around on thr weekend too. My current treatment is under Nick who specialises in headaches from which I suffer, not just treating the pain but trying to get me to a position where I don’t have to visit too often. How many osteos do that?

Saffron B.

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