Knee Pain Relief & Rehabilitation in London
Take back your mobility and move with confidence and strength again.
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Why knee rehabilitation matters
Your knee is central to nearly every movement — walking, running, pivoting, and even simple daily activities like getting in and out of a chair. When knee pain, injury, or surgery limits you, it affects your muscle strength, balance, gait, and confidence. At CBR Clinics, our goal is to help you rebuild strength, restore control, and trust your knee again.
What we address
We support clients recovering from recent injuries such as ligament strains or meniscus tears, post-surgery recovery including knee replacement, arthroscopy, or ligament repair, chronic conditions such as osteoarthritis, patellofemoral syndrome, or tendonitis, and functional challenges like squatting, climbing stairs, or returning to sport.
Every rehabilitation plan is designed around your body, your goals, and your pace.
Our knee rehabilitation program
The recovery journey typically starts with pain and swelling control, then moves toward restoring range of motion and safe movement patterns. As you progress, we build muscle strength around the knee—particularly in the quadriceps, hamstrings, and glutes—to improve joint stability and control. The next stage focuses on functional movement, with dynamic activities such as squats, lunges, and change-of-direction drills. Finally, we guide you through sport or life-specific training, focusing on injury prevention and maintaining long-term knee health.
Every stage is guided by objective milestones and adapted to your individual progress.
Why choose CBR Clinics
Our physiotherapists specialise in knee rehabilitation and post-operative recovery. We provide advanced facilities for functional and strength training, evidence-based care, and a completely bespoke, one-to-one approach. Whether your goal is everyday mobility or returning to sport, you’ll receive expert guidance and ongoing support from our team. We also offer flexible scheduling and convenient locations to make your recovery as smooth as possible.
- Multi-centre in Waterloo, Elephant and Castle, and Canary Wharf
- Rehab gym designed for sports recovery in Elephant and Castle
- Evidence-based clinical protocols for best outcomes
- Supportive, one-on-one clinical care
- Over 300+ five star reviews on Google, 5000+ satisfied clients!
Book Your Knee Pain Relief & Rehabilitation Consultation
Don’t wait for pain to dictate your lifestyle. Whether you’ve just had surgery or have been living with discomfort for months, our team is ready to help you move freely again. Book your consultation today and start your recovery journey.
Available in: Elephant & Castle | 📞 Call us or Book Online Today
Payment plans available
Frequently Asked Questions About Knee Rehabilitation
How soon should knee rehabilitation start?
Starting early—once approved by your doctor or surgeon—helps reduce swelling, restore movement, and prevent muscle loss. We’ll coordinate with your healthcare team to ensure it’s safe to begin.
How long does knee rehab take?
Recovery time varies depending on your condition, goals, and consistency. Some clients return to normal activity within a few months, while athletes or post-surgical clients may need longer. Your plan will be tailored to your unique situation.
Do I need to be an athlete to benefit?
Not at all. Our programmes are for anyone experiencing knee pain that limits daily life. Whether it’s walking uphill, playing with your kids, or feeling confident on the stairs, we’ll help you get there.
Will I get a personalised plan?
Yes. Every client receives a detailed, individualised programme. We assess your current condition, set clear goals, monitor progress, and make adjustments as you improve.
Do I need a referral?
No referral is required. You can book directly with us, and we’ll handle any necessary coordination with your GP or surgeon.
The right physios for the right clients.
Hello, I’m Bruno de Jongh the founder of CBR Clinics, which stands for “Complete Body Rehabilitation”. At CBR Clinics we employ mainly physiotherapists with at least 5 years experience to ensure the right clients are matched with the right physiotherapists. That way we can ensure higher chances of rehab success.