Marathon running is impressive, whether you’re a seasoned runner or a first-timer. But like all sports, in particular running, there are risks of injury. Here at CBR Clinics we see plenty of training and race-related injuries, as 30% of those who start a...
As winter sets in with plummeting temperatures and frosty mornings, slippery pavements and icy patches become part of daily life. These hazards increase the risk of falls. Whether you’re 18 or 70, icy conditions don’t discriminate, and even a minor fall can lead...
When it comes to sport and exercise, what should we be prioritising in terms of our recovery in order to not only get the best out of our performance, but also to minimise the risk of injury. What is It? What is it? The Recovery pyramid is a diagram used to...
Introduction: What’s the Buzz About Evidence-Based Practice? Ever heard of evidence-based practice (EBP)? It’s the magic ingredient in modern healthcare, especially in physiotherapy! Think of EBP as a recipe that blends clinical expertise, patient preferences, and the...
We’ve all been there – the aches, the pains, the body parts that just don’t seem to work together anymore. Whether it’s that stiff neck after a long day at your desk or that sporting injury you picked up 8 weeks ago, many of us simply put up with it, hoping it will...
What is Patello-femoral Pain? Patello-femoral (PFJ) pain is discomfort around the kneecap (the patella) where it meets the thigh bone (the femur). This area is crucial for movement, so when it’s not functioning well, it can cause pain, especially during activities...
