Expert Pregnancy Pilates
Personalised Support Throughout Pregnancy
Pregnancy changes the way your body moves and feels. At CBR Clinics, our one to one Pregnancy Pilates sessions are tailored to help improve strength, posture and mobility while reducing common pregnancy related aches and pains.
Our clinicians are APPI (Australian Physiotherapy & Pilates Institute) trained, providing evidence-based Pregnancy Pilates that is carefully adapted to your stage of pregnancy, symptoms and individual needs.
Whether you want to stay active, prepare for labour or feel more comfortable during pregnancy, we’ll create a programme that’s right for you.
What Is Pregnancy Pilates?
Pregnancy Pilates combines traditional Pilates principles with a specialised, evidence-based approach to support your body safely throughout pregnancy. Led by trained clinicians, every session is tailored to your stage of pregnancy, focusing on improving core strength, posture, pelvic floor function and movement while helping to reduce pregnancy-related aches, pains and prepare your body for birth and recovery.
Who Is Pregnancy Pilates For?
Pregnancy Pilates is suitable for women at all stages of pregnancy.
It may help if you:
- Have back, hip or pelvic pain
- Want to improve posture
- Would like to strengthen your core and pelvic floor
- Want to stay active safely
- Are preparing for labour
What to Expect?
Your first session includes an assessment of your posture, mobility, strength and movement, along with a discussion about your short and long-term goals before we create a personalised treatment plan and exercise programme.
Sessions may include:
- Strength exercises
- Core and pelvic floor training
- Mobility work
- Breathing techniques
- Postural advice
Your programme will be adjusted as your pregnancy progresses.
Why Choose Pregnancy Pilates?
Our experienced clinicians provide one-to-one Pregnancy Pilates tailored to your needs.
Unlike general mat Pilates classes, Clinical Pregnancy Pilates is backed by medical research and delivered by clinicians who understand the physical changes and common conditions experienced during pregnancy. Exercises are carefully selected and adapted based on your stage of pregnancy, symptoms and ability, helping you exercise safely and confidently.
The benefits may include:
- Improved strength and posture
- Better mobility
- Reduced pregnancy-related discomfort
- Preparation for labour
- Support with postnatal recovery
Your Journey Starts Here
Pregnancy Pilates is more than just an exercise programme. It is a safe and effective way to support your body as it changes throughout pregnancy. Guided by our experienced clinicians, every session is tailored to your stage of pregnancy, helping you improve strength, posture and movement with confidence.
Our therapists take the time to understand your individual needs, goals and lifestyle, tailoring every session as your pregnancy progresses. Rather than simply guiding you through exercises, we help you develop a stronger mind-body connection, teaching you how to move with greater awareness, control and confidence so you get the most from every session.
Pregnancy Pilates forms part of our wider Women’s Health services, providing expert support throughout pregnancy and helping you prepare for birth and recovery afterwards.
Discover the benefits of Pregnancy Pilates at CBR Clinics. Book your assessment today and take the next step towards a stronger, more comfortable pregnancy.
Our Most Recent Reviews
Explore Our Treatments
Women's Health Physiotherapy
Our women’s health physiotherapy supports your body through every stage, improving movement and pain.
Physiotherapy
Our physiotherapy services restore movement, improve function and support recovery from injuries and pain.
Sports Massage
Our sports massage therapy helps reduce muscle tension, improve circulation and support recovery for active individuals.
Pilates
Our Clinical Pilates sessions improve strength, mobility and movement control through clinician-led programmes.