Expert Clinical Pilates
Personalised Support for Better Movement
Clinical Pilates is a tailored form of exercise designed to improve strength, flexibility and movement control. At CBR Clinics, our one to one Clinical Pilates sessions are guided by experienced clinicians who create a programme based around your needs and goals.
Our clinicians are APPI (Australian Physiotherapy & Pilates Institute) Clinical Pilates trained, combining evidence-based Pilates with specialist knowledge of injury rehabilitation and movement.
Whether you are recovering from an injury, managing pain or looking to improve your overall fitness, our sessions can help you move more effectively and build lasting strength.
What Is Clinical Pilates?
Clinical Pilates combines traditional Pilates principles with a clinical, evidence-based approach, ensuring every exercise is tailored to your individual needs. Led by trained clinicians, sessions focus on improving strength, flexibility and movement control while addressing the underlying factors contributing to pain or restricted movement.
Who's it For?
Clinical Pilates is suitable for people of all ages and fitness levels. It can support those looking to improve their movement, recover from injury or prevent future problems.
It may help if you:
- Are recovering from an injury
- Experience back, neck or joint pain
- Want to improve posture
- Need to build strength and stability
- Want to improve mobility and movement control
- Are returning to exercise after time away
What to Expect?
Your first session includes a detailed assessment to understand your posture, mobility, strength, movement and any areas of concern. Together, we’ll discuss your short and long-term goals before creating a personalised treatment plan tailored to your needs.
Your personalised programme may include:
- Core strengthening exercises
- Mobility exercises
- Balance and stability work
- Postural training
- Functional movement exercises
Your programme will be adapted as you progress, helping you achieve your individual goals safely and effectively.
Why Choose Clinical Pilates?
Unlike high street Pilates classes, Clinical Pilates is backed by medical research and is designed for people who are fit but injured, recovering from injury or managing pain.
Our clinicians understand the nature of different injuries and can adapt traditional Pilates exercises to suit your condition, with the aim of helping you progress safely towards completing the original exercises without pain, discomfort or unnecessary risk of injury.
The benefits may include:
- Improved strength and stability
- Better posture and movement control
- Increased flexibility
- Reduced aches and discomfort
- Improved confidence with movement
- Support with injury recovery
Your Journey Starts Here
Clinical Pilates is more than just an exercise programme. It is a personalised approach to improving how your body moves and functions. With expert guidance from our clinicians, every session is designed around your needs, helping you build strength, improve mobility and move with confidence.
Our therapists take the time to understand your individual needs, goals and lifestyle so every session can be tailored and adapted as you progress. Rather than simply asking you to complete exercises, we focus on helping you develop a stronger connection between your mind and body, teaching you how to move with greater awareness, control and confidence to get the most from every exercise session.
Clinical Pilates is also part of our wider range of treatments at CBR Clinics, supporting your overall health, fitness and long term wellbeing.
Discover the benefits of Clinical Pilates at CBR Clinics. Book your assessment today and take the next step towards better movement, improved strength and lasting resilience.
Our Most Recent Reviews
Explore Our Treatments
Women's Health Physiotherapy
Our women’s health physiotherapy supports your body through every stage, improving movement and pain.
Phsyiotherapy
Our physiotherapy services restore movement, improve function and support recovery from injuries and pain.
Sports Massage
Our sports massage therapy helps reduce muscle tension, improve circulation and support recovery for active individuals.
Pilates
Our Clinical Pilates sessions improve strength, mobility and movement control through clinician-led programmes.