Wellness Shift
Podcast
Brought to you by CBR Clinics
Brought to you by CBR Clinics
Real conversations to inspire better health, performance, and wellbeing.
The Wellness Shift is CBR Clinics’ official podcast where we bring you real conversations with our physiotherapists, clients, and other health professionals. If you’re recovering from pain, want to optimise your performance, or are simply seeking inspiration to stay active and well, this podcast is for you.
In our episodes, we explore themes in modern healthcare and wellness, such as:
- Why people get injured, and how to deal with it
- What works in rehabilitation and performance training
- Mental health tips that support your wellbeing
- Science-backed and best guidelines on ways to improve strength, movement, and longevity
- Hear it from the horses mouth: how some of our clients uplevelled their lives with our help
Why tune in?
The Wellness Shift podcast offers honest, practical insights from people at the frontline of health and performance, and also direct testimonials from some of our clients successes. We created it with the intent to educate and empower you, without any fluff or false promises.
New Episode every fornight.
Episodes are 15-35 minutes long, so they fit in perfectly during commute and walks, or perhaps they can help you do a quick mental reset during the day.
Where to listen
You can stream the podcast directly from our via:
Got a question or topic you’d like us to cover ?
Email us at enquiries@cbrclinics.com or DM us on Instagram . We’d love to hear from you.