Personal training is a popular form of fitness coaching that involves working with a certified fitness professional to help achieve specific health and fitness goals. People pursue personal training for a variety of reasons, such as
- to improve their overall health
- increase their strength and flexibility
- lose weight
- prepare for a specific event or sport
One of the primary benefits of personal training is the customised approach to fitness. With a personal trainer you can receive individualised attention and support, with the trainer designing a program that is tailored to your specific needs and goals. That includes developing a fitness plan that takes into account any pre-existing health conditions, injuries or limitations.
Personal training can also be an effective way to learn proper form and technique when performing exercises, reducing the risk of injury and maximising the effectiveness of each workout. This is especially important for those who are new to fitness or who are returning to exercise after a long break. With the help of a certified personal trainer, you can achieve your goals in a safe, effective, and sustainable way.
With a Level 3 qualification in personal training and a BSc (hons) first class degree in both Sports 6 Therapy and Physiotherapy, Arran is the perfect choice for anyone looking to achieve their fitness goals. He has worked with people from all levels of fitness, from beginners to athletes, including marathon runners, mixed martial artists, and weightlifters.
What will happen in your personal training sessions?
Your exercise programme will be 100% bespoke, tailored to your goals, fitness level, and schedule. The program may include a combination of cardiovascular and resistance training, as well as stretching and mobility work.
As your fitness levels improve, we will adjust the program to ensure progress continues to be made. The program may include more advanced exercises or increase in intensity as the client becomes more fit. We may also provide guidance on nutrition, suggesting healthy eating habits to support your goals.
What our clients say…